Episodes
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God? You are getting the coaching you need right now. The questions you asked are juicy:Why am I still obsessed with my ex? It’s been 7 years.My partner refuses to have sex with me. What do I do now?The parents of my kid’s friends are so competitive; how the hell do I get out of this rat race?Is there a God?Imposter...
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it. And I’m asking all the uncomfortable questions you want to ask. This conversation is going to make you think differently about this topic and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender. And if you are saying, “This doesn’t apply to me,” or as my friend just said, “I’m in way worse than a drought! At t...
I’m not even going to call our conversation today an episode because it is so much bigger.I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.When the world feels dark, you and I need to bring the light.I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my pra...
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation.She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos.Dr. Thema is simply incredible. Just her presence alone will p...
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I woke up this morning, I did not expect to have this conversation. But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control. I thought to myself, "If I could talk to one person right now who could give you and me the love, support, and tools that help when you feel scared of the world around you, who would it be?" I knew exactly who I wanted to talk to: Dr. Thema Bryant. Dr. The...
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough. You feel toxic pressure at work, and you feel toxic pressure at home. Jenny Wallace, who just completed a major research study with over 6,000 kids and their parents, is here to tell you this unhealthy pressure is trickling down to your kids, who are buckling under the never-ending demands to measure up. Whether you are sick of spendin...
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too. I first learned about Kim from Oprah Winfrey and immediately knew I needed to get her on the talk show I hosted. What happened next changed my entire life. When Kim was just a child, she realized she could see people who’d passed away, and nobody else was seeing them. After years of denying it, she decided to lean into ...
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large. Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place. When Lorenzo was born, the odds were already stacked against him: his mother gave birth to him while she was in ja...
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in t...
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals. So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step. Nothing is off the table. So don’t f***ing blame me when I tell you how it is. I’ve got a pile of hundreds and thousands of YOUR questions, and I’m giving you the coaching you need. This might be my favorite ep...
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health. Men and women’s hormones are different, and because of that, women MUST fast differently than men. Dr. Mindy is the first person who explained this to me, and this is why I wanted to have her on. I had no idea that fasting would screw up my estrogen and progesterone. Why? Because I first learned about fasting from a male. When I tried intermittent fasting, I wasn’t seeing the h...
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals. Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies. If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cos...
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up. So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both of our perspectives on the topics everyone worries about but is too afraid to talk about.I have to say, Oakley really showed up for this conversation for you. He has hilarious and heartfelt thoughts on topics he has first-hand experience w...
In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve. That episode was so insanely popular, we moved this up in the queue. The verdict is in. You love KC Davis. So today she's answering your deeply personal and surprising questions. In just 50 minutes, KC’s genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the...
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?" Which begs the question: why are all the "little tasks" so hard?! Because when it’s time to get them done, they don’t "feel" so little. KC’s advice, breakthrough ideas, and research will make you realize you’re not the only one who feels like you’re drowning. And her compassionate, hilarious approach and simple tools will help you take better care of your home and yourself immediat...
You need to hear today’s episode. I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call. Your life is like a melting ice cube. Your excuses are endless, but time isn’t. Stop waiting for the perfect time. Stop waiting to feel ready. While you’ve been full of excuses, waiting for someday to come, time has been passing you by. So, if you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of a...
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve. Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columbia Business School, and former scholar at Stanford. He has been researching secrets for over a decade and will help you understand what secrets are, why we keep them, and the harm of holding them inside. Dr. Slepian's research is shocking: ...
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is Judie? She’s my 85-year-old mother-in-law. You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life. She will teach you:The reason moments of joy are fleeting for you and how to make them last longer.The most important relationship you need to foster in ...
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing. This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class. You need this, and I need this. Why? Because you and I have been breathing all wrong. Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed. ...
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from "horrible" college drop-off experiences (both our own and the ones we had with our kids) and the fear that comes with any major transition in your life. Whether you’ve got kids or not, these 6 lessons apply to you. Everyone is going through some kind of transition right now: back to school, back to work, and dropping out of college. It’s...
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it. My mission today is to convince you that Imposter Syndrome is actually a GOOD thing. And I’ll use an example from my own life to prove my case. Come backstage with me to a huge music festival, where my daughter Ke...
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to record it. Dr. MaryCatherine McDonald, PhD, a best-selling author and professor, reveals the 5 essential things you need to know about trauma so you can finally move forward with your life. Listen, and I will help you pick up the remote control for your brain and turn OFF the trauma loop. What’s the trauma loop? You ma...
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the founder of the behavior lab The Science of People, a behavioral investigator, body language expert, and bestselling author who specializes in the kind of science-based people skills most of us never hear about. Vanessa’s research proves that anyone can learn these practical skills, earn the trust of others around them, and become more confident, competent, and reliable. News flash: You don’t have to...
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you. Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research.Whether you’re dealing with anxiety, addiction, or stress, the info...
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together. When family drama starts, don’t allow yourself to get sucked into it. You can learn how to dial down the drama and build trust and connection. Today I invite you to sit on the couch next to me and my family here in Vermont as our three adult kid...
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane O’Mara, academic writer, author, and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing research behind, of all things, walking. You’ll be shocked to learn how the right kind of walking can lower depression and anxiety without medication. Professor O’Mara explains 3 different types of walking: one way will boost your creativity, another will make you...
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition. She is here to explain it all in a way that you can understand and apply to your life. Today, Dr. Amy Shah ...
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self. Does this sound like you? You say yes to fit in.You stay silent and let others talk over you during meetings.You never ask for that raise you’ve earned.You let your partner and friends make all the decisions.You don’t have big goals because you’re afraid to fail. Before you waste another day of your life pretending to be someone you're not, listen to th...
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out. If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill. And Dr. Luana is a sought-after expert who will teach you how. If major life changes crush you with overwhelm and anxiety, this is for you. If stress and frustration are holding you back at work, you n...
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today. Rachel knows the surprising reason you (and I) crave a drink (or have the urge to shop, vape, play video games, scroll on social media, or want something sweet). She’ll also explain that weird cycle of emotions you experience after drinking. Did I drink too much last nigh...