The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Episodes
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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Thursday, 25 September 2025
Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space. And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about. She speaks about infertility, IVF, ambition, motherho...
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The Best Financial Advice You’ll Ever Hear
Monday, 22 September 2025
This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode will shift the way you think about money, and what to do with it, for good. Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the mo...
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Let Them: How to Take Back Your Peace and Power
Thursday, 18 September 2025
If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:The Let Them Theory.For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them...
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#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
Monday, 15 September 2025
What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. Most importantly, he will share the exact produc...
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8 Things To Tell Yourself Every Morning
Thursday, 11 September 2025
You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. These affirmations won’t jus...
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How to Design Your Life (A Full Step-by-Step Process)
Monday, 8 September 2025
Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook. In this episode, Mel sits down with Debbie Millman. D...
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How to Get Things Done, Stay Focused, and Be More Productive
Thursday, 4 September 2025
In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. He is here to tell you: If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. Today he shares simple tricks, tactics, and strategies that help you get things done ...
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If You Only Listen to One Podcast Today, Make It This One
Monday, 1 September 2025
This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. Today, Mel is joined by Emma Grede. Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. But this is...
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4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
Thursday, 28 August 2025
In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something de...
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What Matters Most in Life (In Memory of Judge Frank Caprio)
Monday, 25 August 2025
This episode will change both how you see your life – and how you live it.Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man – it’s a masterclass in how to live.Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation.Judge Caprio recently passed away, ...
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Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
Thursday, 21 August 2025
In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, ...
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The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
Monday, 18 August 2025
In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see themselves. Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. And what he shares in this conversation will move you. It will surp...
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5 Powerful Questions to Ask Yourself Right Now
Thursday, 14 August 2025
This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. Today, you’ll learn: -How to hit pause and get honest about how you’re actua...
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What I Wish I Knew in My 20s
Monday, 11 August 2025
This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her. This episode is a wake up call, one backed byresearch and real-life stories, that will help you stop panicking, start probl...
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Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
Thursday, 7 August 2025
This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest...
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How to Become the Person You’ve Always Wanted to Be
Monday, 4 August 2025
Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out. You’ll hear what happens when you finally give yourself permission to live life the way you really want. Because let’s be honest: How many times have you talked yourself out of what you want… b...
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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
Thursday, 31 July 2025
This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart.Dr. Doty was truly an extraordinary human being who lived an extraordinary life.He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation.Dr. Doty recently pas...
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You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
Monday, 28 July 2025
In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting. For over two decades, she’s been te...
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How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
Thursday, 24 July 2025
Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time. Carl doesn’t dodge the truth: His actions shattered trust, cost him his career, and nearly destroyed his family. But this is not a story about scandal. It’s about what you do after the worst moment of your life. It’s about the courage to face what you’ve done, to stop running, to forgive ...
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Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Monday, 21 July 2025
Today’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.You’ll hear directly from:-Dr. Eric Topol, one of the most renowned health researchers in the wor...
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How to Stop Doubting Yourself & Get Anything You Want in Life
Thursday, 17 July 2025
In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. Today, legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales. Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms. You’...
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Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
Monday, 14 July 2025
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don’t complain. You don’t slow down. But you’re running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you’re goin...
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You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
Thursday, 10 July 2025
After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.Dr. Caroline Leaf is a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind...
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Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
Monday, 7 July 2025
You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table. He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. And in this conversation, he’s breaking it...
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How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
Thursday, 3 July 2025
This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect. That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. Today,...
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Feeling Lost in Your 20s? You Need to Hear This
Monday, 30 June 2025
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone. And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and sel...
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The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
Thursday, 26 June 2025
This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. I...
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Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
Monday, 23 June 2025
This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard.Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online.In this episode, Judge Caprio shares t...
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This Life-Changing Conversation Will Help You Make Peace With Who You Are
Thursday, 19 June 2025
If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn’t just about his story—it’s...
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6 Powerful Mindset Shifts That Will Change Your Life
Monday, 16 June 2025
If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time.This past month, Mel did something she’s never done before: a multi-city sold-out live theater tour, complete with lighting cues, ...
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