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It’s Not Too Late: How to Transform Your Life at Any Moment

The Mel Robbins Podcast

Thursday, 9 October 2025 - 1 hour 19 minutes

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. 

Today’s episode is a guide to how you can transform your life – at any moment. 

Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions. 

From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again. 

You’ll learn: 

-How to create a new version of yourself at any age 

-How to discover your authentic self at any age

-What most people get wrong about transformation 

-How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward 

-The mindset shifts that transform setbacks into catalysts for change 

-Why patience and self-compassion are essential for long-term reinvention 

-How to help someone in your life who is struggling 

This episode is a roadmap for your own transformation and how you can reinvent yourself at any age. 

Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now.  

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Are You the Driver in Your Life or Just the Passenger?

Connect with Mel: 

 


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