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If You’re Feeling Overwhelmed, You Need to Hear This

The Mel Robbins Podcast

Monday, 20 October 2025 - 52 minutes

If you’ve been thinking, 

I can’t focus… 

I can’t catch up… 

I feel so behind… 

this episode is for you. 

Today, Mel breaks down overwhelm:

why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. 

You’ll learn: 

-The real reason you can’t focus (and it’s not what you think) 
-The first thing to do when you feel paralyzed by stress or decisions 

-Why doing more is actually keeping you stuck 

-A quick 30-second reset that melts overwhelm fast 
-How to stop the “I’m so behind” spiral If your to-do list never ends. 

If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset. 

By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way. 

For more resources related to today’s episode, click here for the podcast episode page. 

If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Connect with Mel: 

 


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